Get Empowered!
Think about how your life would look if you had an abundance of energy, stable moods, better metabolism and good health. If a lack of energy or a chronic condition prevents you from enjoying life fully, think about your food choices. Eating Kay’s Naturals high-protein, high-fiber foods can help you Get Empowered to lose weight and achieve wellness.
Scroll down to learn how!
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Kay’s Naturals Meal Plan
Our goal at Kay’s Naturals is to make dieting as easy as possible for you. Below you will find a quick and easy menu plan to get you started. It is based on a daily caloric intake of 1,500 calories. (Note: please consult with your healthcare professional regarding the appropriate caloric intake for you; adjust this meal plan accordingly, if necessary).
Click on the links below to see the meal plan for each day of the Kay’s Naturals Meal Plan.
To read more about the Kay’s Naturals Meal Plan, and to learn more about how you can use Kay’s Naturals products within other diets, click here.
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Education
Did you know that Kay’s Naturals snacks and cereals have an ideal nutritional profile for controlling weight and sustaining energy? To learn more, read Why Kay’s Naturals?, an overview of how Kay’s can help empower your dieting today.
Have you ever wondered “Is Will Power Enough?” to get you the dieting results you need? So has Dr. Kay, and he explains it all in A Few Thoughts on Will Power.
Do you ever feel confused with all the dieting jargon you hear about “whole grains,” “complex carbohydrates,” and “good fats vs. bad fats?” Dr. Kay cuts through the hype with his article on Understanding Your Nutrition. You may also enjoy his advice on Making Better Food Choices.
How to Choose the Best Snack Foods for You is a handy guide to enjoying snacks while losing weight, and Tips for a Healthy Lifestyle is hot off the press from our staff nutritionist.
The Science of Kay’s Naturals is a helpful overview if you’re interested in learning how the Kay’s Naturals ingredients formula empowers successful dieting.
And finally, for the really avid readers among you, here are some interesting nutrition and lifestyle articles and videos we found on other websites:
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Gluten-Free Info
Did you know that all Kay’s Naturals products are 100% gluten-free? And unlike many commercial gluten-free products, which consist mostly of starches and empty sugars, Kay’s foods are nutrient-dense:
- High-protein (one serving has as much protein as 2 eggs!)
- A good source of fiber (4.5 g per serving)
- All-natural (no artificial preservatives, flavors, or sweeteners)
They are also delicious, with snacks like Crispy Parmesan Protein Chips, Jalapeno Honey Mustard Pretzels, and Cinnamon Almond Cookie Bites.
Because Kay’s products are gluten-free, nutrient-dense, and deliciously satisfying, we think you’ll agree they are the one of the best gluten-free snacks around. They’re also excellent meal-replacement and diet foods—just click here to learn about our Kay’s Naturals Power Diet!
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Where to Buy
There are several easy ways to buy Kay’s Naturals snacks and meal replacement foods. Our online shopping cart carries our full line of products and runs frequent discounts and promotions.
You can also find Kay’s Naturals at hundreds of grocery, natural food stores, and vitamin outlets around the country. For a list and a map of these stores, check back here soon — we’re in the process of posting that information ASAP!
Thanks for shopping Kay’s!
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Our snack and meal replacement foods are packed with delicious crunch, all-natural soy protein, and healthy fiber. Designed to help you lose weight, sustain energy, and stabilize blood sugar, Kay’s Naturals foods give you what you need to Get Empowered!—lose weight and feel terrific. Click here to learn more.